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Recorded sessions with searchable transcripts.

Video · 39 min

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Autoregulation in Long-Term Athletic Development

Phil Reichoff of Cape Henry Collegiate on autoregulation for a big, mixed-ability school program. Why fixed sets and percentages break down while teenagers are still growing, how he builds on APRE and 5/3/1, and how beginner, intermediate and advanced levels stand in for writing a thousand individual programs.

Video · 48 min

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Behavior Modification in Coaching

Josh Bullock, a head strength coach at four NCAA schools and with the U.S. Ski Team, on the science of changing athlete behavior. Then the practical side: habit tracking versus wellness monitoring, and how he used both in TeamBuildr.

Video · 61 min

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Boosting Your Barbell Club

Matt and Kyle on growing a barbell club from a handful of lifters into something that sustains itself: recruiting members, structuring sessions for mixed ability, and the business side people avoid.

Video · 36 min

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Building A Framework For A Successful Year As A Gym Owner

A gym owner from St. Catharines, Ontario on setting up the business year: a bookkeeper you meet monthly, a CRM, shared SOPs, written values, an ideal client profile, and three to five goals broken into quarterly projects.

Video · 132 min

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How Coaches Shift from Athletics to Operational Performance

Making the move from collegiate or pro athletics into tactical and operational performance. What transfers, what does not, how hiring works, and what the day-to-day is really like.

Video · 57 min

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How Lockeroom Earned 100 High-End Clients in 12 Months

A private facility walks through going from opening to 100 high-value clients in a year. Pricing, retention, referrals and the specific mistakes they would not repeat.

Video · 27 min

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Load Monitoring Dashboard

What the research says about wellness questionnaires and how to build one athletes will answer: five or six questions, scales that point the same way, and locking the workout until it is done. Ends with a tour of the Load Monitoring Dashboard.

Video · 68 min

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Physical Training in a Digital Age with Tom Newman

Tom Newman on coaching when athletes train through screens as often as in front of you. Remote programming, keeping standards without eyes in the room, and what technology genuinely improves.

Video · 64 min

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Using Social Media to Create Career Opportunities

TeamBuildr's Grace Styles talks with a physical therapist who built a speaking, coaching and product career from Instagram. Why posting consistently matters more than followers, starting on one platform, captioning your videos, answering DMs yourself, and why none of it means quitting your job.

Video

Free

Using Wearable Data to Plan a Microcycle with Teofe Ziemnicki

Teofe Ziemnicki, TeamBuildr's head of sport science, on using the data your athletes' wearables collect to plan a training week. The full recording is on TeamBuildr's site, behind a short form.