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Programs
TeamBuildr's own training templates and partner-built training, hosted inside TeamBuildr. The Programs and Partners pages carry the full shape of each one.
Training program
Included with PlatinumBFS Conditioning
Sprint intervals, tempo runs, agility circuits and the dot drill, on minimal equipment. It keeps the gap between structured blocks from being where fitness quietly dies.
Training program · 30 min
Included with PlatinumBFS In-Season
Two sessions a week, about thirty minutes each, that hold every record through the season without taking practice time or leaving legs heavy on game day.
Training program
Included with PlatinumBFS Offseason
The classic BFS build: box squat, towel bench, power clean and hex bar carried on set-rep records, with speed and plyometric work between the strength days.
Training program
Included with PlatinumBFS Readiness
Twenty weeks of technique-first training for new and younger athletes. Fixed set-rep schemes at teaching loads, with no one-rep maxes and no percentages. Athletes advance when the rep looks right.
Training program
Included with PlatinumBFS Total Program
The complete BFS year in one sequence: the Readiness on-ramp, the off-season build, in-season maintenance and the conditioning bridge, ordered so a program never has an off week.
Training program
Included with Platinum10K Training Program
This program will introduce and athlete to a means in which to train for a 10K. This program will have some sort of training programmed in every day for 10 Weeks with both a lifting component as well as a running component. There is a progression set forth at the beginning of the program that will give the athlete a step by step progression to allow them to fully prepare for a 10K road race.
Training program
Included with Platinum1x20 Program
The purpose of this 3 Day/12 Week Program is to expose the individual to the program first developed by Dr. Michael Yessis. The purpose of the 1×20 Program is to ensure that the strength training components are done with effective execution and technique, rather than as much weight as possible. This program will contain anywhere from 12-15 exercises, done for one top set of 20 reps, the intensity of the day will be based on the RPE Scale. This level of RPE will increase weekly with the same exercises. After the end of each 4 Week block the exercises will change and you will go back down on the RPE Scale. This program will give the athlete a great base of motor learning and GPP, especially at the early stages of athletic development.
Training program
Included with Platinum5-3-1 Program
12-Week (MTThF) Traditional Program incorporating Jim Wendler's 5-3-1 strength program.
Training program
Included with Platinum5k Training Program
This program will have some sort of training programmed in every day for 10 Weeks with both a lifting component as well as a running component. There is a progression set forth at the beginning of the program that will give the athlete a step by step progression to allow them to fully prepare for a 5K road race.
Training program
Included with PlatinumACL Mitigation Program - 4-Week/2 Day (MW)
This program is designed to strengthen your knees and the supporting muscles around it. The goal is to reduce the risk of ACL injuries within 4 weeks.
Training program
Included with PlatinumAgility Program
This true agility (reactive) program, provides 2 sessions per week based around competition with athletes and small sided games and constructs. It includes some basic movements (8 vector cuts/jumps) to form the foundations for the athletes to act on in the games
Training program
Included with PlatinumAPRE 10 - 4-Week/4 Day (MTThF)
This 4 Week 4 Day program is used as an introduction to the APRE 10 method for training hypertrophy. This program will follow a standard APRE progression with a Rep Adjustment chart built in for autoregulation that will progress from week to week. This program will prepare the user for more advanced APRE protocols that are programmed within Teambuildr.
Training program
Included with PlatinumAPRE 10 Hypertrophy - 8-Week/4 Day (MTThF)
This 8 Week 4 Day Program emphasizes the use of APRE 10 for pure Hypertrophy training. This program will focus on two four week blocks with differing movements. There will also be two deload weeks that each three week segment. This will allow for the individual to gain that maximal amount of muscle over the course of the program, and thus prepare them for further programs using the APRE method.
Training program
Included with PlatinumAPRE 10 Hypertrophy & Strength - 6-Week/4 Day (MTThF)
This 6 Week 4 Day Program combines two weeks of APRE 10 for Hypertrophy training, and then a 4 week block of strength training using APRE 6 protocol. This program will expose the user to multiple training adaptations which can lead to increased athletic development.
Training program
Included with PlatinumAPRE 3 - 4-Week/4 Day (MTThF)
This 4 Week 4 Day program is used as an introduction to the APRE 3 method for Power Development. This program will follow a standard APRE progression with a Rep Adjustment chart built in for autoregulation that will progress from week to week. This program will prepare the user for more advanced APRE protocols that are programmed within Teambuildr.
Training program
Included with PlatinumAPRE 6 - 4-Week/4 Day (MTThF)
This 4 Week 4 Day program is used as an introduction to the APRE 6 method for training strength building. This program will follow a standard APRE progression with a Rep Adjustment chart built in for autoregulation that will progress from week to week. This program will prepare the user for more advanced APRE protocols that are programmed within Teambuildr.
Training program
Included with PlatinumAt-Home Speed and Power
Minimum effective dose of sprint, ballistic throwing and plyometric work as not to incur “power loss” during social distancing. This 5-Week program only requires a med ball.
Training program
Included with PlatinumAthlete Recovery Circuit
This informational program was designed to give coaches and athletes access to recovery and nutritional tips to use during Football Pre-Season practices or post-game. This program gives coaches and athletes much needed information about sleep, food, hydration, as well as recovery protocols that can be used on a daily or weekly basis.