Universal Speed Rating
A speed standard and the coaching network built on it: USR scores an athlete's speed against their demographic and sport, and its Speed Labs run the testing and the programming that follows. Founded by Les Spellman and Tony Holler.
What you’ll learn
- What the Universal Speed Rating measures, and what a rating is scored against
- How a Speed Lab runs an assessment and turns the profile into training
- The Certified Speed Specialist track for coaches
- What the Speed Lab network gives a facility beyond the software
We will set Universal Speed Rating up in your account and walk your staff through the first block.
We will set Universal Speed Rating up in your account and walk your staff through the first block.
TeamBuildr
Run this with your athletes.
The programming, the tracking and the reporting in one place, built by coaches who write the same sessions you do.
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Training program
Included with PlatinumBFS Conditioning
Sprint intervals, tempo runs, agility circuits and the dot drill, on minimal equipment. It keeps the gap between structured blocks from being where fitness quietly dies.
For High School & PE
BFS Conditioning Program & Endurance Test
The full Total Program Speed and Conditioning booklet: the Dot Drill warm-up, the speed and conditioning programs, and the BFS endurance test in one PDF.
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It's no surprise that strength & conditioning is a numbers driven game, and in-season training is no exception. Cole Hergott explains using VBT testing for his in season programs.
For Gyms & Facilities
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