Author
Chris Neff
Writing for the library, 2018.
Most recent: 31 August 2018 · All contributors
Read on the blog · 4 min
FreePerformance Coaches Should Condition Athletes With More Precisionopens blog.teambuildr.com in a new tab
Too often conditioning-based programming relies on positional standards. My goal in this article is to share and explain a simple aerobic training protocol to provide the same weight room style precision that can also be implemented effectively by any coach at any level.