Author
Dave Brummert
Writing for the library, 2019–2020.
Most recent: 28 March 2020 · All contributors
Read on the blog · 13 min
FreeSquats vs Deadlifts: Which is Better for Strength, Mass, and Power?opens blog.teambuildr.com in a new tab
Two lifts that do overlapping jobs. Where each one actually wins for strength, mass and power, and how to decide which earns the slot when you cannot program both.
Read on the blog · 9 min
FreeOlympic Lifting for Beginners: Advice From Noah Lyle’s Strength Coachopens blog.teambuildr.com in a new tab
Olympic lifting is an explosive use of power, but it can be dangerous if done improperly. Get beginner's tips from a professional trainer!
Read on the blog · 4 min
FreeBreaking Down Rotational Hip Trainingopens blog.teambuildr.com in a new tab
Compare the differences between internal and external hip rotation exercises and apply these important exercises to your training routine.
Read on the blog · 5 min
FreeHyperthermia Benefits: Hypertrophy and Heat Acclimationopens blog.teambuildr.com in a new tab
Not only does a sauna session feel good, it could do wonders for your athletic performance! Discover the possible benefits of hyperthermia for athletes.
Read on the blog · 2 min
FreeCarries, Crawls, and Core: Do These Moves Dailyopens blog.teambuildr.com in a new tab
Athletes should begin core training with these four simple exercises to build mind-muscle connection. Find out why you should be doing these moves daily!
Read on the blog · 3 min
Free4 Motor Learning Hacks to Instantly Make You a Better Strength Coachopens blog.teambuildr.com in a new tab
Master key motor learning strategies—focused attention, effective feedback, and self-controlled practice—to instantly become a better strength coach.