Author
Justin Davis
Writing for the library, 2024.
Most recent: 22 April 2024 · All contributors
Read on the blog · 4 min
FreeBeyond Burpees: Tactical Fitness Training Strategiesopens blog.teambuildr.com in a new tab
Tactical professionals require functional fitness programs that go beyond traditional exercises, focusing on real-world applications and resilience.
Read on the blog · 4 min
FreeMaximizing Readiness with Velocity-Based Trainingopens blog.teambuildr.com in a new tab
Velocity-based training adjusts resistance based on movement speed, accommodating daily readiness fluctuations to optimize performance & reduce injury.