Kosta Telegadas, page 2
Page 2 of 2.
Read on the blog · 8 min
FreeA Mini-Manual For Injuries in the Tactical Athleteopens blog.teambuildr.com in a new tab
Tactical athletes present a unique challenge for performance coaches as injuries are not an if, but when scenario. Kosta Telegadas lays out some tips for approaching common injuries in the tactical population.
Read on the blog · 15 min
FreeThings I Wish I Knew Before Becoming TSAC: Part 1opens blog.teambuildr.com in a new tab
What nobody tells you before moving into tactical strength and conditioning: the populations, the politics, and the parts of the job the certification does not cover.
Read on the blog · 10 min
Free8 Lessons From a Young Coachopens blog.teambuildr.com in a new tab
Kosta Telegadas explains why performance coaches should look to diversify their experiences to build a deep toolbox for the clients and athletes.
Read on the blog · 9 min
FreeAdapting CrossFit Workouts for Tactical Athletesopens blog.teambuildr.com in a new tab
Learn how to adapt CrossFit workouts for tactical athletes. Discover programming tips and strategies to enhance performance and meet the unique demands.
Read on the blog · 7 min
FreeEMOM Training for the Tactical Professionalopens blog.teambuildr.com in a new tab
Forge yourself into a tactical powerhouse! EMOM training builds endurance and strength for peak performance. Find how EMOM workouts can benefit athletes
Read on the blog · 12 min
FreeMetabolic Circuit Training for General Populationopens blog.teambuildr.com in a new tab
General population clients require coaches to be creative in their approach to conditioning. Coach Telegadas explains how to implement metabolic training.
Read on the blog · 8 min
FreeUnderstanding & Applying Tactical Strength and Conditioning Periodizationopens blog.teambuildr.com in a new tab
Tactical performance coaches face unique challenges when programming. Coach Kosta Telegadas explains an approach to periodization in the tactical setting.
Read on the blog · 3 min
Free5 Exercises To Master Before You Start Benchingopens blog.teambuildr.com in a new tab
Learn the 5 key exercises to build strength, stability, and shoulder health before bench pressing. Perfect for athletes aiming to master upper body power.
Read on the blog · 4 min
FreeHow To Maximize Training Using Temposopens blog.teambuildr.com in a new tab
Find out how to maximize training using tempo workouts and routines. Training using tempos is effective for less tenured athletes.
Read on the blog · 3 min
FreeThe Pros and Cons of COVID-19 on the S&C Industryopens blog.teambuildr.com in a new tab
Recently the COVID-19 pandemic has many coaches worried in the strength and conditioning industry, here are some pros and cons.