Author
Myles Methner
Writing for the library, 2023–2024.
Most recent: 20 February 2024 · All contributors
Read on the blog · 15 min
FreeOmni Contraction Training: Comprehensive Periodizationopens blog.teambuildr.com in a new tab
A periodization model that cycles through every contraction type rather than favouring one. What it looks like across a training year, and where it fits for athletes who have stalled.
Read on the blog · 17 min
FreeVBT Simplified: Doing Simple Betteropens blog.teambuildr.com in a new tab
Velocity-based training without the complexity most write-ups add. The handful of numbers worth watching and how to use them with a normal roster.