Episode 01: The Importance of Professionalism in Strength and Conditioning with Cory Walts

Episode 05: Building a 100% Online Strength & Conditioning Business with Jerred Moon

Jerred Moon of End of Three Fitness and Garage Gym Athlete on running a training business entirely online. Why his $25 membership only works because of ten years of blogging, why most coaches should charge more, and how he blends strength with aerobic work across his programming tracks.

Episode #20: Let's Talk About Athlete Recovery with Joel Jamieson

Joel Jamieson of 8WeeksOut on what heart rate variability actually tells you and why you read it as a trend over weeks, not a daily score. Also why a consistent sleep schedule beats chasing hours, setting conditioning by heart rate, and why fighters gas out.

Episode 08: Training Smarter, Not Harder: Action Sports, Ice Baths & Rugby with Ryan Gallop

Ryan Gallop, director of performance at NACOA in San Diego, on training surfers, skaters and BMX riders who never have an off-season, conditioning for rugby by sprint repeatability rather than mileage, and what he brought back from Laird Hamilton's XPT breathing and ice bath work.

Good Weight vs. Bad Weight: How Elite Strength Coaches Actually Track the Differenceopens blog.teambuildr.com in a new tab

Learn how Tennessee's new strength coach Derek Owings uses weekly speed, power, and jump tracking to ensure players gain muscle that enhances athleticism — not weight that slows them down.

TeamBuildr · 17 April 2026

5 Potent Productivity Apps

The apps and tools that keep a coach's week in order, split between work (Slack, Asana, Clockify, Grammarly, Freedom) and life (Headspace, Strava, Canva, Mint, an interval timer). Written in 2020, when most staffs were suddenly working from home.

51 Ways to Motivate Your Athletes

Fifty-one motivation tactics sent in by working strength coaches, each credited to the coach and school that uses it. Point systems, attendance T-shirts, a Strength GPA, Lifter of the Month, team carries and end-of-session competitions, mostly from high school and college weight rooms.