Strength
Conjugate Training
10 weeks, 4 days a week: Monday, Tuesday, Thursday, Friday
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10-Week - 4 Days/Week (MTThF)
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FreeModifying the Conjugate Method for Tactical Athletesopens blog.teambuildr.com in a new tab
The Conjugate Method offers a blend of variety, recovery, and specificity in training tactical athletes. Coach Kosta Telegadas lays out an approach to modifying the conjugate style to best accommodate the tactical population.
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Five Build features that cut the time you spend programming: drag-and-drop sessions, multi-select, collapsible session breaks, a progression view of only your training days, and typing 5, 3, 1 straight into the rep field. For coaches who already program in TeamBuildr.
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