Wearables, page 2
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Walkthrough
FreeWhat is the Exertion Score?
Knowing your score and how it will fluctuate due to activity will take some getting used to. It's important to make informed training intensity and recovery decisions following light or heavy exertion days. If you hav…
Walkthrough
FreeGuide to Whoop Integration
Device HR HRV Passive Calories (BMR) Active Calories Steps Sleep Whoop ⚠️ ⛔️ ⛔️ ⚠️ ⛔️ ✅ ⚠️ = Data can be received from device, but with limitations (described below) How to Connect Whoop to Apple Health What Data is E…
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Walkthrough
FreeWhy Do I Have a Different Score for the Same Workout?
The more frequently you wear your device and log activity, the more adjusted the score will get to your physical ability to perform and recover from exercise. If you score a 7 one day and in a week come back to the sa…