How are Naps Scored?
Every minute of sleep will be added to the day's recovery score after 11:59am. This will account for any time spent in bed for a prolonged period of time from the previous night. Naps will be treated as sleep.
Every minute of sleep will be added to the day's recovery score after 11:59am. This will account for any time spent in bed for a prolonged period of time from the previous night. Naps will be treated as sleep.
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