How coaches can track and measure sleep in less than 60 seconds
Research shows sleep is more important than ever. Using affordable software, coaches can now track and monitor sleep by programming it into a workout using just a few seconds.
Watch or read
3 minutes across 3 chapters. Click any chapter or timestamp to jump straight there.
3 chapters
TeamBuildr
Run this with your athletes.
The programming, the tracking and the reporting in one place, built by coaches who write the same sessions you do.
Read next
Also in Injury & Recovery
Video · 2 min
FreeTech Tip: Affordable Fitness Wearable
After reviewing the market, FitBit's Flex 2 is our most valuable wearable for the price. At just $60, the Flex 2 covers steps, calories burned, sleep, sleep quality and can log workout sessions.
Read on the blog · 1 min
FreeAnnouncing Our 'Wearables Dashboard' for Coachesopens blog.teambuildr.com in a new tab
The coaches wearables dashboard collects data from athletes' personal wearable devices such as sleep, heart rate, etc. to monitor athlete fatigue & loads
More in Coaching Tips
Video · 3 min
FreeThe New JAWKU Muscle Blaster V2 Muscle Massager
Jawku just released their affordable percussion recovery tool in a brand new design.
Read on the blog · 1 min
FreeHow Important is "Sleep Quality" to Your Program's Performance?opens blog.teambuildr.com in a new tab
Sleep quality is just as important as sleep quantity. Learn how getting a good night's rest relates to successful athletic performance!
Also in Testing & Monitoring
Video · 2 min
FreePayment Recovery Dashboard
Payment Recovery Dashboard — from the TeamBuildr YouTube channel.
Read on the blog · 7 min
FreeHow Pflugerville Fire Department Scaled Its Fitness Program to Meet the Needs of 225+ Firefightersopens blog.teambuildr.com in a new tab
See why Pflugerville Fire Department relies on Vanessa Frost and TeamBuildr to support their firefighters’ fitness and readiness.
- Format
- Video
- Runtime
- 3 min
- Series
- Coaching Tips
- Published
- 16 June 2016