Programs, page 2

APRE 10 Hypertrophy & Strength

6 wk · 4 days/wk

This 6 Week 4 Day Program combines two weeks of APRE 10 for Hypertrophy training, and then a 4 week block of strength training using APRE 6 protocol. This program will expose the user to multiple training adaptations which can lead to increased athletic development.

APRE 3

4 wk · 4 days/wk

This 4 Week 4 Day program is used as an introduction to the APRE 3 method for Power Development. This program will follow a standard APRE progression with a Rep Adjustment chart built in for autoregulation that will progress from week to week. This program will prepare the user for more advanced APRE protocols that are programmed within Teambuildr.

APRE 6

4 wk · 4 days/wk

This 4 Week 4 Day program is used as an introduction to the APRE 6 method for training strength building. This program will follow a standard APRE progression with a Rep Adjustment chart built in for autoregulation that will progress from week to week. This program will prepare the user for more advanced APRE protocols that are programmed within Teambuildr.

At-Home Speed and Power

5 wk

Minimum effective dose of sprint, ballistic throwing and plyometric work as not to incur “power loss” during social distancing. This 5-Week program only requires a med ball.

Athlete Recovery Circuit

This informational program was designed to give coaches and athletes access to recovery and nutritional tips to use during Football Pre-Season practices or post-game. This program gives coaches and athletes much needed information about sleep, food, hydration, as well as recovery protocols that can be used on a daily or weekly basis.

Badminton

12 wk · 3 days/wk · Off-season

This 12 Week 3 Day program that is specifically tailored to the athletic needs of Badminton athletes. This program utilizes all primary strength movements, posterior chain, and core training. This program will allow these athletes to continue to build functional hypertrophy and strength to allow them to excel at the highest level, while also mitigating the likelihood of injury.

Baseball

12 wk · 4 days/wk · In-season · Off-season · +3 tracks

These programs are specifically tailored to the athletic needs of Baseball players according to the demands fo their position. This program utilizes all primary strength movements, posterior chain, and core training. This program will allow these athletes to continue to build functional hypertrophy and strength to allow them to excel at the highest level, while also mitigating the likelihood of injury. This program utilizes exercise selection that will allow for maximal increases in performance, without the risk of training injury, or overuse issues associated with the particular positional needs of the athlete.

Basic Crossfit Program

10 wk · 3 days/wk

This program will introduce an athlete to a basic crossfit program that is 10 Weeks in duration with training occurring every other day for three days a week to allow for maximum recovery. This program will introduce the athlete to basic strength and Olympic movements, as well as basic “WOD” training to increase metabolic conditioning.