Programs, page 3
Page 3 of 11 of the programs already built inside TeamBuildr, ready to assign.
All programs
Sport-specific
Basketball
12 wk · 2 days/wk · In-season · Off-season · +1 track
- In-season- 12-Week/2-Day (MW)
Specialized
Block Zero
12 wk · 3 days/wk
This 12 Week 3 Day program is specifically tailored to new athletes just beginning their strength training journey. This program will offer a step by step progression to allow these athletes to gain a proper understanding of the primary movement patterns and technique to allow them to progress into more advanced training.
General fitness
"Bodyweight Only" Programs Phase 1 + 2
5 wk · 3 days/wk · +1 track
This program is designed to introduce someone to an exercise regimen and consists of low intensity bodyweight movements during the duration of the program. This program will also have a rest interval component as well that will not only allow for the person to get stronger, but to also increase their metabolic output as well.
Sport-specific
Boxing
12 wk · 3 days/wk · Off-season
This 12 Week 3 Day program that is specifically tailored to the athletic needs of Boxers. This program utilizes all primary strength movements, posterior chain, and core training. This program will allow these athletes to continue to build functional hypertrophy and strength to allow them to excel at the highest level, while also mitigating the likelihood of injury. This program utilizes exercise selection that will allow for maximal increases in performance, without the risk of training injury, or overuse issues associated with the needs of the athlete’s sport.
Sport-specific
Cheerleading
7 wk · 4 days/wk · In-season · Off-season · +2 tracks
7-Week (MTThF)
General fitness
Coach Fitness Program
10 wk · 3 days/wk
10-Week (MWF) program for coaches that includes strength work combined with cardio in sessions that can be completed in less than an hour.
General fitness
Coach Fitness Program
10 wk · 3 days/wk
10-Week Program (MWF)
Specialized
Combine Prep
8 wk · 5 days/wk
This is an 8 Week/4 Day Football Combine Specific Program that is geared toward preparing for all of the drills that are associated with a Pro Football Combine, or a Collegiate Pro Day. There will be specific drill regressions to prepare for the 40 Yard Dash, Pro Agility, L-Drill, Vertical Jump, Broad Jump and 225 Bench Press.