Sport-specificCheerleading
Cheerleading
7 weeks, 4 days a week: Monday, Tuesday, Thursday, Friday
Included in Platinum: try it free for 14 days
Start a free trialAbout this program
7-Week (MTThF)
In-season - 12-Week/3-Day (MWF)
Offseason 12-Week/4-Day (MTThF)
More sport-specific programs
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Combine Prep Program
8 wk · 4 days/wk · In-season · Off-season
This is an 8 Week/4 Day Football Combine Specific Program that is geared toward preparing for all of the drills that are associated with a Pro Football Combine, or a Collegiate Pro Day. There will be specific drill regressions to prepare for the 40 Yard Dash, Pro Agility, L-Drill, Vertical Jump, Broad Jump and 225 Bench Press.
Sport-specific
Crew
10 wk · 4 days/wk · In-season · Off-season · +1 track
- In-season - 10-Week/4-Day (MTThF)
Sport-specific
Football
10 wk · 4 days/wk · In-season · Off-season · +5 tracks
- Summer 10-Week/4-Day (MTThF)
Sport-specific
Softball
10 wk · 4 days/wk · In-season · Off-season · +3 tracks
- Pitchers Offseason - 10-Week/4-Day (MTThF)
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