Programs, page 4
Page 4 of 11 of the programs already built inside TeamBuildr, ready to assign.
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Sport-specific
Combine Prep Program
8 wk · 4 days/wk · In-season · Off-season
This is an 8 Week/4 Day Football Combine Specific Program that is geared toward preparing for all of the drills that are associated with a Pro Football Combine, or a Collegiate Pro Day. There will be specific drill regressions to prepare for the 40 Yard Dash, Pro Agility, L-Drill, Vertical Jump, Broad Jump and 225 Bench Press.
Strength
Conjugate Training
10 wk · 4 days/wk
10-Week - 4 Days/Week (MTThF)
Sport-specific
Crew
10 wk · 4 days/wk · In-season · Off-season · +1 track
- In-season - 10-Week/4-Day (MTThF)
Sport-specific
Cricket
12 wk · 4 days/wk · In-season · Off-season · +1 track
Bowlers Offseason Program - 12 week - 4 day (MTThF)
Sport-specific
Cross Country
10 wk · 2 days/wk · In-season · Off-season · +2 tracks
- In-season - 10-Week/2-Day (MW)
Sport-specific
Field Hockey
10 wk · 3 days/wk · Off-season · +2 tracks
- Offseason - 10-Week/3-Day (MWF)
Sport-specific
Football
10 wk · 4 days/wk · In-season · Off-season · +5 tracks
- Summer 10-Week/4-Day (MTThF)
Sport-specific
Football Conditioning
5 wk · 3 days/wk
This program is designed with a progressive approach to developing a conditioning base for a football student athlete. This program will assure that both aerobic and anaerobic energy systems are trained to prepare the athlete to advance to more strenuous activity.