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Sport-specificFootball

Football Conditioning

5 weeks, 3 days a week: Monday, Wednesday, Friday

Included in Platinum: try it free for 14 days

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About this program

5-Week (MWF)

This program is designed with a progressive approach to developing a conditioning base for a football student athlete. This program will assure that both aerobic and anaerobic energy systems are trained to prepare the athlete to advance to more strenuous activity.

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