Skip to content
Free trial

Sport-specificFootball

Football Taper

3 weeks, 4 days a week

Included in Platinum: try it free for 14 days

Start a free trial

About this program

This 3 Week 4 day program is specifically tailored for football players that will be leading into camp. This program should take place after a training phase but before the time that the players will report for training camp. This program still has some speed, conditioning and COD, along with strength training that will allow their body to rest, but also not lose any gains that they may have made during the summer training phase.

Filed under

More sport-specific programs

See all

Sport-specific

Football

10 wk · 4 days/wk · In-season · Off-season · +5 tracks

- Summer 10-Week/4-Day (MTThF)

Sport-specific

Football Conditioning

5 wk · 3 days/wk

This program is designed with a progressive approach to developing a conditioning base for a football student athlete. This program will assure that both aerobic and anaerobic energy systems are trained to prepare the athlete to advance to more strenuous activity.

Sport-specific

Full Year Football Program

The purpose of this program is to outline of how to properly schedule football strength and conditioning training throughout an entire training year, including all Preseason, In-Season, Post-Season and Offseason Training. This is not a “cookie cutter” program. This is meant to give you as the coach the tools to put together a total year plan on your own using best practices backed by science, research and past proof of success.

Sport-specific

Cheerleading

7 wk · 4 days/wk · In-season · Off-season · +2 tracks

7-Week (MTThF)