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Sport-specificBasketball

Basketball

In-season. 12 weeks, 2 days a week: Monday, Wednesday

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About this program

  • In-season- 12-Week/2-Day (MW)
  • Offseason- 10-Week/3-Day (MWF)

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These programs are specifically tailored to the athletic needs of male and female Golf athletes. This program utilizes all primary strength movements, posterior chain, and core training. This program will allow these athletes to continue to build functional hypertrophy, power and strength which allow them to excel at the highest level on the course. This program will also decrease the likelihood of common injuries associated with Golf athletes.