Sport-specificGymnastics
Gymnastics
In-season. 12 weeks, 2 days a week: Monday, Wednesday
Included in Platinum: try it free for 14 days
Start a free trialAbout this program
In-season - 12-Week/2-Day (MW)
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More sport-specific programs
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Basketball
12 wk · 2 days/wk · In-season · Off-season · +1 track
- In-season- 12-Week/2-Day (MW)
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Water Polo
12 wk · 2 days/wk · In-season · Off-season · +1 track
12-Week Water Polo Inseason (MW)
Sport-specific
Cross Country
10 wk · 2 days/wk · In-season · Off-season · +2 tracks
- In-season - 10-Week/2-Day (MW)
Sport-specific
Golf
10 wk · 2 days/wk · In-season · Off-season · +1 track
These programs are specifically tailored to the athletic needs of male and female Golf athletes. This program utilizes all primary strength movements, posterior chain, and core training. This program will allow these athletes to continue to build functional hypertrophy, power and strength which allow them to excel at the highest level on the course. This program will also decrease the likelihood of common injuries associated with Golf athletes.
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