Block Zero - Intro Phase Warm Up Demo
Block Zero - Intro Phase Warm Up Demo — from the TeamBuildr YouTube channel.
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FreeBlock Zero Phase 1 Warm Up
Block Zero Phase 1 Warm Up — from the TeamBuildr YouTube channel.
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Included with PlatinumBlock Zero
This 12 Week 3 Day program is specifically tailored to new athletes just beginning their strength training journey. This program will offer a step by step progression to allow these athletes to gain a proper understanding of the primary movement patterns and technique to allow them to progress into more advanced training.
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FreeDynamic Warm-Up Guide for Athletes
Drill 10 Yds, Jog next 10 yds • High Knee Hug • Bent Leg Knee Hug • Walking Hip Rotator Stretch • Walking Quad Stretch • Walking Toe Touch • Walking Straight Leg Kicks
Training program
Included with PlatinumPhysical Education - Intro to Strength
This is a 3-phase program consisting of 20 total weeks of introductory strength training programming for beginners or first-time lifters in a Physical Education setting.
Spreadsheet
FreeSeasonal Planner Template
Plan a full season of training, block by block, with athlete-specific focus that fills in automatically by position and goal.
- Format
- Video
- Runtime
- 1 min
- Series
- Training Floor
- Published
- 25 March 2019
- Topics
- Training & Programming