Block Zero Phase 1 Warm Up

Block Zero - Intro Phase Warm Up Demo

Block Zero - Intro Phase Warm Up Demo — from the TeamBuildr YouTube channel.

25 March 2019

Block Zero

This 12 Week 3 Day program is specifically tailored to new athletes just beginning their strength training journey. This program will offer a step by step progression to allow these athletes to gain a proper understanding of the primary movement patterns and technique to allow them to progress into more advanced training.

Mobility and Dynamic Warm ups

Ryan Wood, CSCS

21 May 2018

Dynamic Warm-Up Guide for Athletes

Drill 10 Yds, Jog next 10 yds • High Knee Hug • Bent Leg Knee Hug • Walking Hip Rotator Stretch • Walking Quad Stretch • Walking Toe Touch • Walking Straight Leg Kicks

8 February 2017

Seasonal Planner Template

Plan a full season of training, block by block, with athlete-specific focus that fills in automatically by position and goal.

1x20 Program

The purpose of this 3 Day/12 Week Program is to expose the individual to the program first developed by Dr. Michael Yessis. The purpose of the 1×20 Program is to ensure that the strength training components are done with effective execution and technique, rather than as much weight as possible. This program will contain anywhere from 12-15 exercises, done for one top set of 20 reps, the intensity of the day will be based on the RPE Scale. This level of RPE will increase weekly with the same exercises. After the end of each 4 Week block the exercises will change and you will go back down on the RPE Scale. This program will give the athlete a great base of motor learning and GPP, especially at the early stages of athletic development.