Episode 02: Lax, Power Blocks, and Online Remote Coaching with Tex McQuilkin

Episode #19: From D1 to the Military, Talking Tactical Strength & Conditioning with Shelton Stevens

Shelton Stevens left Liberty University for a performance role with US Special Operations Command. What changes when your athletes are operators in their thirties, working alongside PTs and dietitians with shared files, and building his online tactical program, 13 Bar Performance.

Episode #22: Embracing Weight Room Tech with Tom Newman

Tom Newman of Hawkin Dynamics on weight room technology worth buying: which data actually changes a session, and which hardware ends up in a cupboard.

Episode #14: Reflecting on 2020 with TeamBuildr Co-Founders Hewitt & James

TeamBuildr's co-founders, Hewitt Tomlin and James Peters, look back on 2020: going fully remote, how they plan and build software, and the early years running the company on nights and weekends with no investors. For anyone curious about the people behind the platform.

Low Back Pain: A Strength Coach’s Guide to Building Capacity, Not Fearopens blog.teambuildr.com in a new tab

Working with athletes who have back pain. How to build capacity instead of avoiding load, and how the language you use changes what they believe they can do.

Kosta Telegadas · 13 August 2026

Physical Training in a Digital Age with Tom Newman

Tom Newman on coaching when athletes train through screens as often as in front of you. Remote programming, keeping standards without eyes in the room, and what technology genuinely improves.

5 Potent Productivity Apps

The apps and tools that keep a coach's week in order, split between work (Slack, Asana, Clockify, Grammarly, Freedom) and life (Headspace, Strava, Canva, Mint, an interval timer). Written in 2020, when most staffs were suddenly working from home.