Episode #16: Reflexive Performance Reset (RPR) and Sustainable Training with J.L. Holdsworth

Episode 2: The Heart Behind the Whistle

Built Different visits a King's College netball side in Australia and the strength coach who joined them from Olympic, athletics and AFL work. Front squats, ACL and landing work, and why she coaches at all: to be the coach she never had as an athlete.

The Young Strength Coach's Cheat Sheet: What They Don’t Tell You Before You Startopens blog.teambuildr.com in a new tab

Find the unspoken truths and essential insights for young coaches in the world of strength and conditioning. Get ahead in your coaching career today.

David Kitchen · 30 March 2018

Building Athletes Outside the Weight Room

A 27-page guide to the work that happens away from the bar: nutrition, sleep and mindset. Fueling amounts before and after training, a recovery smoothie, creatine basics, sleep habits for teenagers and SMART goal-setting, written for high school athletes and the coaches who train them.

Announcing Our 'Wearables Dashboard' for Coachesopens blog.teambuildr.com in a new tab

The coaches wearables dashboard collects data from athletes' personal wearable devices such as sleep, heart rate, etc. to monitor athlete fatigue & loads

Hewitt Tomlin · 30 January 2023

Episode #20: Let's Talk About Athlete Recovery with Joel Jamieson

Joel Jamieson of 8WeeksOut on what heart rate variability actually tells you and why you read it as a trend over weeks, not a daily score. Also why a consistent sleep schedule beats chasing hours, setting conditioning by heart rate, and why fighters gas out.

Episode 08: Training Smarter, Not Harder: Action Sports, Ice Baths & Rugby with Ryan Gallop

Ryan Gallop, director of performance at NACOA in San Diego, on training surfers, skaters and BMX riders who never have an off-season, conditioning for rugby by sprint repeatability rather than mileage, and what he brought back from Laird Hamilton's XPT breathing and ice bath work.