Episode #30: Navigating Energy System Development with Daniel Howells
Dan Howells, who has coached in rugby sevens and MLB, on working out what conditioning a sport really needs. Watch the sport rather than the averages, separate performance from recovery, and the baseball case of eight minutes every ten days.
Listen
TeamBuildr
Run this with your athletes.
The programming, the tracking and the reporting in one place, built by coaches who write the same sessions you do.
Read next
Also in Coaching
Audio · 73 min
FreeEpisode 08: Training Smarter, Not Harder: Action Sports, Ice Baths & Rugby with Ryan Gallop
Ryan Gallop, director of performance at NACOA in San Diego, on training surfers, skaters and BMX riders who never have an off-season, conditioning for rugby by sprint repeatability rather than mileage, and what he brought back from Laird Hamilton's XPT breathing and ice bath work.
Audio · 50 min
FreeEpisode #25: Navigating the Role of a Young Strength Coach for USA Beach Volleyball with Christian Hartford
Christian Hartford, performance coach for USA Beach Volleyball, back from the Tokyo Olympics at 31 with athletes up to 46. Coaching veterans by conversation rather than instruction, how shadowing other coaches on his own dime got him the job, and being a dad in a travelling role.
Audio · 72 min
FreeEpisode 07: Youth Training, Meditation & Hitting Rock Bottom as a Strength Coach with Erica Suter
Erica Suter, who coaches youth and female athletes, on early specialization, talking to girls about training for more rather than less, and the 2018 burnout that put her in the ER and changed how she runs her days. She also explains why her athletes now meditate.
Also in Injury & Recovery
Read on the blog · 2 min
FreeIf This Video on Matt McGloin Doesn't Inspire You, We Don't Know What Willopens blog.teambuildr.com in a new tab
Watch this short video on Matt McGloin to find inspiration to be a better athlete. He displays strength, determination, and perserverance.
Video · 7 min
FreeEpisode 2: The Heart Behind the Whistle
Built Different visits a King's College netball side in Australia and the strength coach who joined them from Olympic, athletics and AFL work. Front squats, ACL and landing work, and why she coaches at all: to be the coach she never had as an athlete.
Read on the blog · 15 min
FreeLow Back Pain: A Strength Coach’s Guide to Building Capacity, Not Fearopens blog.teambuildr.com in a new tab
Working with athletes who have back pain. How to build capacity instead of avoiding load, and how the language you use changes what they believe they can do.
- Format
- Audio
- Runtime
- 33 min