Skip to content
Free trial

General fitness

Half-Marathon Training Program

13 weeks, 7 days a week

Included in Platinum: try it free for 14 days

Start a free trial

About this program

13-Week/7-Day Program

This is a 12 Week/7 Day (Mon-Sun) Program. That will prepare a seasoned runner for their first half marathon, or show them a way in which to add strength training into their training regimen. This program will consists of the needed running progression for half marathon training, as well as one day a week of strength training, and one day per week of cross training.

Filed under

More general fitness programs

See all

General fitness

5k Training Program

10 wk · 7 days/wk

This program will have some sort of training programmed in every day for 10 Weeks with both a lifting component as well as a running component. There is a progression set forth at the beginning of the program that will give the athlete a step by step progression to allow them to fully prepare for a 5K road race.

General fitness

+2 wk

Full Marathon Training Program

18 wk · 7 days/wk

This program that will prepare a seasoned runner to add strength training into their training regimen. This program will consist of the needed running progression for marathon training, as well as one day a week of strength training, and one day per week of cross training.

General fitness

General Athlete Training Program

12 wk · 3 days/wk · +2 tracks

Specifically designed as a 3-tiered approach to exposing individuals to weight training in the high school setting (or any individual with little to no training age). This program is broken into 3 distinct phases to allow each individual to have a proper holistic approach to beginning strength training.

General fitness

10K Training Program

10 wk · 5 days/wk

This program will introduce and athlete to a means in which to train for a 10K. This program will have some sort of training programmed in every day for 10 Weeks with both a lifting component as well as a running component. There is a progression set forth at the beginning of the program that will give the athlete a step by step progression to allow them to fully prepare for a 10K road race.