Training templateRugby 7's
Rugby 7's
In-Season Program. 15 weeks, 3 days a week: Monday, Tuesday, Thursday
Included in Platinum: try it free for 14 days
Start a free trialAbout this program
15-Week In-Season Program (MTTh)
10-Week Offseason Program (MTThF)
Filed under
More programs
See allTraining template
Middle School HIIT Program
5 wk · 3 days/wk
This program is designed as an introductory program for young men and women from grades 6-8. This program will introduce these young students to preparatory circuits that can be built upon during later training sessions.
Training template
Rugby
10 wk · 2 days/wk · +1 track
- In-season 10-Week/2-Day (MTh)
Training template
Agility Program
8 wk · 2 days/wk
This true agility (reactive) program, provides 2 sessions per week based around competition with athletes and small sided games and constructs. It includes some basic movements (8 vector cuts/jumps) to form the foundations for the athletes to act on in the games
Read next
Also in Training & Programming
PDF · 10 pages
Free · sign up23 Ways Coaches Use TeamBuildr Strength
Short accounts from high school, college and private coaches of how they actually run TeamBuildr: grading PE students, individual calendars for supplementary work, wellness tracking, changing workouts remotely, 1RM percentages and custom branding. A quick way to see the software working in someone else's weight room.
Read on the blog · 6 min
Free3 Principles for Improving General Population Movementopens blog.teambuildr.com in a new tab
Three principles for improving how people move, with practical work for soft-tissue tolerance and the movement faults that lead to strain. Written for general population but applicable to any athlete returning from a tweak.
Read on the blog · 3 min
Free5 BUILD Features that get you back on the flooropens blog.teambuildr.com in a new tab
Five Build features that cut the time you spend programming: drag-and-drop sessions, multi-select, collapsible session breaks, a progression view of only your training days, and typing 5, 3, 1 straight into the rep field. For coaches who already program in TeamBuildr.