Training template
Middle School HIIT Program
5 weeks, 3 days a week: Monday, Wednesday, Friday
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5-Week (MWF)
This program is designed as an introductory program for young men and women from grades 6-8. This program will introduce these young students to preparatory circuits that can be built upon during later training sessions.
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Rugby 7's
15 wk · 3 days/wk · +1 track
15-Week In-Season Program (MTTh)
Training template
Agility Program
8 wk · 2 days/wk
This true agility (reactive) program, provides 2 sessions per week based around competition with athletes and small sided games and constructs. It includes some basic movements (8 vector cuts/jumps) to form the foundations for the athletes to act on in the games
Training template
Rugby
10 wk · 2 days/wk · +1 track
- In-season 10-Week/2-Day (MTh)
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