Bigger Faster Stronger, page 2
Page 2 of 2.
BFS Position Paper: Women's Weight Training
The BFS position paper on strength training for women — guidelines for helping female athletes fulfill their athletic potential, myths addressed with research.
BFS Position Paper: Youth and Weight Training
The BFS position on strength training for young athletes — the risks, the benefits, and a direct response to the AAP's cautions.
Be An 11: Post-Seminar Ideas
What to do after a Be An 11 seminar — the follow-through ideas that turn one great day into a lasting change in team attitude.
Be An 11: Power Axiom Test
The Be An 11 Power Axiom Test — athletes rate themselves and their team 1–10 on each axiom, then answer what it would take to reach an 11.
Be An 11: Pre-Seminar Instruction
How to prepare your program for a Be An 11 seminar — guidebook distribution, pre-reading, and the steps that make seminar day land.
BFS Speed Program
The BFS Speed Program: perfect sprint technique first, faster times follow. Learning sessions by body area, practice starts, and the full progression.
BFS Student Acknowledgment Form
The BFS weight room safety acknowledgment form — students initial that they've seen the safety video, rules poster, safety posters, and Six Absolutes.
BFS Weight Room Design Questionnaire
The BFS weight room design questionnaire — the room, budget, and program questions that start a weight room design consultation.
BFS Women's Flexibility Program
The BFS 1-2-3-4 Flexibility Program edition for female athletes — the same bench, air, wall, floor sequence with every stretch illustrated.
Be An 11: Yes-No Card
The Be An 11 commitment card — 'I commit myself to being a True 11,' yes or no. The printable card that closes a seminar.