Programs, page 6
Page 6 of 11 of the programs already built inside TeamBuildr, ready to assign.
All programs
Sport-specific
Gymnastics
12 wk · 2 days/wk · In-season · Off-season
In-season - 12-Week/2-Day (MW)
General fitness
Half-Marathon Training Program
13 wk · 7 days/wk
This is a 12 Week/7 Day (Mon-Sun) Program. That will prepare a seasoned runner for their first half marathon, or show them a way in which to add strength training into their training regimen. This program will consists of the needed running progression for half marathon training, as well as one day a week of strength training, and one day per week of cross training.
Specialized
Handball
12 wk · 3 days/wk · Off-season
This 12 Week 3 Day program that is specifically tailored to the athletic needs of Handball athletes. This program utilizes all primary strength movements, posterior chain, and core training. This program will allow these athletes to continue to build functional hypertrophy and strength to allow them to excel at the highest level, while also mitigating the likelihood of injury. Plyometric training has also been added to this program to increase explosive and elastic needs of the athletes.
Sport-specific
Ice Hockey
10 wk · 3 days/wk · In-season · Off-season · +1 track
- Offseason - 10-Week/3-Day(MWF)
Specialized
Intro VBT Program
7 wk · 4 days/wk
This program will give the coach or the athlete a very basic introduction into velocity based training (VBT). VBT is a training modality that effort with the metric of speed, or velocity (Meters per Second). VBT training is used primarily with more advanced athletes.
Specialized
Jiu Jitsu/Grappling
12 wk · 3 days/wk · +1 track
Program that is specifically tailored to the athletic needs of Jiu Jitsu and Grappling Athletes. This program utilizes all primary strength movements, posterior chain, and core training. This program will allow these athletes to continue to build functional hypertrophy and strength to allow them to excel at the highest level, while also mitigating the likelihood of injury. This program utilizes exercise selection that will allow for maximal increases in performance, without the risk of training injury, or overuse issues associated with the particular positional needs of the athlete.
Sport-specific
Lacrosse
10 wk · 3 days/wk · In-season · Off-season · +1 track
- Offseason - 10-Week (MWF)
Specialized
Linear Periodized Program
10 wk · 4 days/wk
This program that is set up in a linear fashion that will maximize strength and hypertrophy improvements over the course of the program. This program will progress upward in intensity and decrease in total volume without the use of a true deload week, thus exposing the athlete to a progressive overload effect.