Programs, page 7

Middle School Bodyweight Strength Training Program

5 wk · 3 days/wk

This program is designed as an introductory program for young men and women from grades 6-8. This program is built around teaching foundational movements that will used as a progression for more advanced programs.

Middle School HIIT Program

5 wk · 3 days/wk

This program is designed as an introductory program for young men and women from grades 6-8. This program will introduce these young students to preparatory circuits that can be built upon during later training sessions.

Olympic Weightlifting

10 wk · 4 days/wk

This is program is geared toward an athlete who wants to become exposed to and proficient in Olympic Weightlifting.  This program focuses on maximizing the technique needed to perform the Snatch and Clean and Jerk, as well as their accessory movements.

Physical Education - Intro to Strength

This is a 3-phase program consisting of 20 total weeks of introductory strength training programming for beginners or first-time lifters in a Physical Education setting.

Post-Career Training Program

10 wk · 3 days/wk

This program is designed for a former competitive athletes and consists of Olympic, Squatting, Pushing and Pulling movements that are commonly parts of the structured strength and conditioning programs either at the College or High School Level. This program will also contain various different methods of linear sprint and conditioning work.

Powerlifting Program

10 wk · 4 days/wk

Though basic in nature, this program will aid the athlete is perfecting the three basic movements associated with the sport of powerlifting (Bench, Back Squat, and Deadlift), as well as some of the basic accessory exercises that are necessary for general strength gains.

Pre-Game CNS Primer

(Gameday Lifting) - Single Session

RPR Warm-Up Series

Three separate Reflexive Performance Reset (RPR) protocols including Bench, Squat and Team warm-up series.