Programs, page 8
Page 8 of 11 of the programs already built inside TeamBuildr, ready to assign.
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Training template
Rugby
10 wk · 2 days/wk · +1 track
- In-season 10-Week/2-Day (MTh)
Training template
Rugby 7's
15 wk · 3 days/wk · +1 track
15-Week In-Season Program (MTTh)
Sport-specific
Soccer
10 wk · 3 days/wk · In-season · Off-season · +2 tracks
- Offseason - 10-Week/3-Day (MWF)
Sport-specific
Softball
10 wk · 4 days/wk · In-season · Off-season · +3 tracks
- Pitchers Offseason - 10-Week/4-Day (MTThF)
Specialized
Speed Technique & Development
12 wk
12-Week Program
Sport-specific
Spread Offense
10 wk
10-week high-tempo football training program designed to help teams run and defend against the spread. This program is complimentary. Download here!
Specialized
Squatober 2019
2019's month-long squat program created by Pen and Paper Strength App .
Specialized
Summer Remote Training
10 wk · 4 days/wk
10-week (MTThF)