Programs, page 9
Page 9 of 11 of the programs already built inside TeamBuildr, ready to assign.
All programs
Sport-specific
Swimming & Diving
10 wk · 2 days/wk · In-season · Off-season · +1 track
- In-season - 10-Week (MW)
Specialized
Tactical Athlete Program
5 wk · 5 days/wk
The training that is required to become or perform as a tactical operator is a high-level commitment. This 5 Week/5 Day (MTWThF) will get the job done. This program combines traditional strength training with speed, agility, ATP Conditioning, as well as Metabolic Training to aid in the development of overall fitness at the highest levels.
Sport-specific
Tennis
10 wk · 2 days/wk · In-season · Off-season · +1 track
- In-season - 10-Week (MW)
Sport-specific
Throwers
10 wk · 3 days/wk · In-season · Off-season · +1 track
- In-season - 10-Week (MTTh)
Sport-specific
Track
10 wk · 2 days/wk · In-season · Off-season · +5 tracks
- Distance In-season - 10-Week Phase (MW)
Specialized
Triphasic Program
10 wk · 3 days/wk
This program incorporates Triphasic Training, which was developed by Cal Dietz and encompass a three week isometric block, a three week eccentric block, and a three week concentric block, followed by a testing week.
Sport-specific
Ultimate Frisbee
10 wk · 3 days/wk · In-season · Off-season · +1 track
This 10 Week 3 Day program is specifically tailored to the athletic needs of male and female Ultimate Frisbee athletes. This program utilizes all primary strength movements, as well as plyometrics and core training to continue to allow these athletes to maintain high levels or performance and injury mitigation.
Specialized
Undulating Training Program
10 wk · 4 days/wk
This program that is set up in an undulating fashion over the course of the program and follows a three up, one down progression throughout the duration of the program. This fashion of programming will allow the athlete to hit a “performance week” on the third week of each cycle, before performing a “deload” week that will allow the athlete to recovery before continuing to progress.