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Distance In-season. 10 weeks, 2 days a week: Monday, Wednesday

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About this program

  • Distance In-season - 10-Week Phase (MW)
  • Distance  Offseason - 10-Week Phase (MWF)
  • Mid-Distance In-season - 10 Week Phase (MW)
  • Mid-Distance Offseason - 13 Week Phase (MWTH)
  • Sprinters Offseason - 12-Week Phase (MWTh)
  • Sprinters In-season - 12-Week Phase (MW)

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