Sport-specificSwimming
Swimming & Diving
In-season. 10 weeks, 2 days a week: Monday, Wednesday
Included in Platinum: try it free for 14 days
Start a free trialAbout this program
- In-season - 10-Week (MW)
- Offseason - 10-Week (MWF)
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More sport-specific programs
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Cross Country
10 wk · 2 days/wk · In-season · Off-season · +2 tracks
- In-season - 10-Week/2-Day (MW)
Sport-specific
Golf
10 wk · 2 days/wk · In-season · Off-season · +1 track
These programs are specifically tailored to the athletic needs of male and female Golf athletes. This program utilizes all primary strength movements, posterior chain, and core training. This program will allow these athletes to continue to build functional hypertrophy, power and strength which allow them to excel at the highest level on the course. This program will also decrease the likelihood of common injuries associated with Golf athletes.
Sport-specific
Tennis
10 wk · 2 days/wk · In-season · Off-season · +1 track
- In-season - 10-Week (MW)
Sport-specific
Track
10 wk · 2 days/wk · In-season · Off-season · +5 tracks
- Distance In-season - 10-Week Phase (MW)
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