Programs, page 10
Page 10 of 11 of the programs already built inside TeamBuildr, ready to assign.
All programs
Specialized
Upper/Lower Body Injury Programs
10 wk · 4 days/wk
These two separate 10-Week/4-Day Programs can easily be substituted for athletes who have sustained a lower or upper body injury.
Specialized
Vertical Jump Improvement Program
10 wk
10-Week program designed to improve vertical jump via combination of strength training and agility work.
Specialized
Vertical Jump Improvement Program
10 wk · 4 days/wk
10 Weeks (MTThF)
Sport-specific
Volleyball
12 wk · 3 days/wk · In-season · Off-season · +1 track
This 12 Week 3 Day Offseason program & 10 Week 2 Day Inseason program that is specifically tailored to the athletic needs of Volleyball athletes. This program utilizes all primary strength movements, posterior chain, and core training. This program will allow these athletes to continue to build functional hypertrophy and strength to allow them to excel at the highest level, while also mitigating the likelihood of injury. Plyometric training has also been added to this program to increase explosive and elastic needs of the athletes.
Sport-specific
Water Polo
12 wk · 2 days/wk · In-season · Off-season · +1 track
12-Week Water Polo Inseason (MW)
Sport-specific
Water Polo
12 wk · 3 days/wk
This program utilizes all primary strength movements, posterior chain, and core training.
Sport-specific
Women's Ice Hockey
10 wk · 3 days/wk · In-season · Off-season · +1 track
- Offseason - 10-Week Phase (MWF)
Sport-specific
Wrestling
10 wk · 3 days/wk · In-season · Off-season · +1 track
- Offseason - 10-Week Phase (MWF)