This program will introduce an athlete to a basic crossfit program that is 10 Weeks in duration with training occurring every other day for three days a week to allow for maximum recovery. This program will introduce the athlete to basic strength and Olympic movements, as well as basic “WOD” training to increase metabolic conditioning.

Specialized

Linear Periodized Program

10 wk · 4 days/wk

This program that is set up in a linear fashion that will maximize strength and hypertrophy improvements over the course of the program. This program will progress upward in intensity and decrease in total volume without the use of a true deload week, thus exposing the athlete to a progressive overload effect.

Specialized

Post-Career Training Program

10 wk · 3 days/wk

This program is designed for a former competitive athletes and consists of Olympic, Squatting, Pushing and Pulling movements that are commonly parts of the structured strength and conditioning programs either at the College or High School Level. This program will also contain various different methods of linear sprint and conditioning work.

Specialized

Powerlifting Program

10 wk · 4 days/wk

Though basic in nature, this program will aid the athlete is perfecting the three basic movements associated with the sport of powerlifting (Bench, Back Squat, and Deadlift), as well as some of the basic accessory exercises that are necessary for general strength gains.