Sport-specific
Water Polo
Pickleball. 12 weeks, 3 days a week: Monday, Wednesday, Friday
Included in Platinum: try it free for 14 days
Start a free trialAbout this program
Pickleball 12-Week/3 Day (MWF)
This program utilizes all primary strength movements, posterior chain, and core training.
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Badminton
12 wk · 3 days/wk · Off-season
This 12 Week 3 Day program that is specifically tailored to the athletic needs of Badminton athletes. This program utilizes all primary strength movements, posterior chain, and core training. This program will allow these athletes to continue to build functional hypertrophy and strength to allow them to excel at the highest level, while also mitigating the likelihood of injury.
Sport-specific
Boxing
12 wk · 3 days/wk · Off-season
This 12 Week 3 Day program that is specifically tailored to the athletic needs of Boxers. This program utilizes all primary strength movements, posterior chain, and core training. This program will allow these athletes to continue to build functional hypertrophy and strength to allow them to excel at the highest level, while also mitigating the likelihood of injury. This program utilizes exercise selection that will allow for maximal increases in performance, without the risk of training injury, or overuse issues associated with the needs of the athlete’s sport.
Sport-specific
Volleyball
12 wk · 3 days/wk · In-season · Off-season · +1 track
This 12 Week 3 Day Offseason program & 10 Week 2 Day Inseason program that is specifically tailored to the athletic needs of Volleyball athletes. This program utilizes all primary strength movements, posterior chain, and core training. This program will allow these athletes to continue to build functional hypertrophy and strength to allow them to excel at the highest level, while also mitigating the likelihood of injury. Plyometric training has also been added to this program to increase explosive and elastic needs of the athletes.
Sport-specific
Field Hockey
10 wk · 3 days/wk · Off-season · +2 tracks
- Offseason - 10-Week/3-Day (MWF)
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