A Systems-Based Approach to Using TeamBuildr
Vince Lucente on running a college program as a system rather than a stack of workouts. Daily wellness reports, post-practice sRPE, jump testing shared with sports medicine, training lanes and individual calendars, set up in TeamBuildr. Aimed at smaller departments where one staff covers many sports.
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We’ll ask who you are once. After that the free library is open, for good.
Inside the guide
20 pages
The first 4 pages exactly as they appear in the PDF. Select any page to see it full size.
- +16more pages
From the opening pages
Creating a system that allows for collaboration, autonomy and efficiency in your environment will allow you, the hard working, selfless Strength and Conditioning Professional to use your time to provide what can be the most fundamental skill to those whom you serve: Care .
For a coach to have the time to personally be available for athletes, coaching staff, administration and any other stakeholders will have a profound influence on a coach’s ability to have the greatest impact in their environment. Spending hours upon hours on a desktop gathering and analyzing data from the host of third-party services, writing programs and configuring reports during otherwise valuable opportunity to facetime with people can certainly place a hindrance on efforts and leave a coach with decision fatigue at best and sense of inadequacy at worst.
You do not rise to the level of your goals, you fall to the level of your system(s)
We are in the business of service, and being personally available - mentally, physically, emotionally - is what matters in this profession in order to build a community of trust and care that will ‘stick’ far beyond any computer time will. Coaches can write the best programs and hand out the best reports in the field, but if they are not prioritizing the growth of the humans they are responsible for developing, true and lasting impact will seldom be seen.
TeamBuildr is a tool that builds a system which provides autonomy to athletes, allowing them to be more invested in their personal process amidst the chaos of a massive team or program.
Coaches can automate much of their process to consolidate efforts with coaching and support staff with ease to provide the ultimate care and consistency needed within the program. Why is this important?
Well, why not? Our role in the realm of High Performance cannot possibly be limited to the weight room alone. There is so much more to the life of the athlete that extends far beyond the hour or so that is spent in this space. In team sports, and especially for coaches in the collegiate setting that may be responsible for multiple sports and disciplines, we have to consider a host of variables that are at play to the humans that we serve. ‘Humans’ are who we are dealing with, are we not? How do they take care of themselves in the other 23 hours of their respective day?
Chapters
- 1Systems-Based Approach To Using TeamBuildrp.1
- 2Table Of Contentsp.2
- 3Daily Wellness Reportingp.8
- 4Post-Practice Fatigue Monitoringp.10
- 5Sports-Science Measurementsp.11
- 6Educating Your Athletesp.12
- 7Practice Planningp.13
- 8Nutrition, Sleep, & Stress Management Resourcesp.15
- 9Training "Lanes"p.16
- 10In Conclusionp.20
TeamBuildr
Run this with your athletes.
The programming, the tracking and the reporting in one place, built by coaches who write the same sessions you do.
- Format
- Length
- 20 pages
- Sections
- 10
- Topics
- Testing & Monitoring





