Assess, Don’t Guess: Exercise Selection Based on a Functional Diagnosis with Dr. Kate Dowd

Baseball

These programs are specifically tailored to the athletic needs of Baseball players according to the demands fo their position. This program utilizes all primary strength movements, posterior chain, and core training. This program will allow these athletes to continue to build functional hypertrophy and strength to allow them to excel at the highest level, while also mitigating the likelihood of injury. This program utilizes exercise selection that will allow for maximal increases in performance, without the risk of training injury, or overuse issues associated with the particular positional needs of the athlete.

Boxing

This 12 Week 3 Day program that is specifically tailored to the athletic needs of Boxers. This program utilizes all primary strength movements, posterior chain, and core training. This program will allow these athletes to continue to build functional hypertrophy and strength to allow them to excel at the highest level, while also mitigating the likelihood of injury. This program utilizes exercise selection that will allow for maximal increases in performance, without the risk of training injury, or overuse issues associated with the needs of the athlete’s sport.

Jiu Jitsu/Grappling

Program that is specifically tailored to the athletic needs of Jiu Jitsu and Grappling Athletes. This program utilizes all primary strength movements, posterior chain, and core training. This program will allow these athletes to continue to build functional hypertrophy and strength to allow them to excel at the highest level, while also mitigating the likelihood of injury. This program utilizes exercise selection that will allow for maximal increases in performance, without the risk of training injury, or overuse issues associated with the particular positional needs of the athlete.

Jumping to Conclusions: Workout Selection Based on 1 Simple Testopens blog.teambuildr.com in a new tab

Learning to marry data and performance can yield big dividends when it comes to sport performance. Sport Scientist Teofe Ziemnicki explains how to use jump data to autoregulate programming.

TeamBuildr · 30 June 2022

Block and Concurrent Periodization Breakdown

Director of Strength and Conditioning Matrix Ferreira from Iron Sport Performance in Ontario, Canada breaks down how he differentiates between block and concurrent periodization in his programming. Depending on where the athlete is in their season and what the data shows, this wi

31 March 2025

"The Most Important Data You Have Are Your Training Logs"

Tom Newman of Yale discusses the strategy behind reviewing athlete training logs.

21 July 2020