"The Most Important Data You Have Are Your Training Logs"

Auditing Training Programs, Assessing Athlete Strength, SetxRep Strategies and More

Yale's Director of Performance Tom Newman sits down to talk it over.

21 July 2020

Auditing Training Programs in TeamBuildr With Tom Newmanopens blog.teambuildr.com in a new tab

Tom Newman, Director of Performance at Yale University walks us through how he quickly and efficiently audits his programming using tags in Teambuildr.

TeamBuildr · 6 August 2020

PODCAST: Yale Strength Talks Lax National Titleopens blog.teambuildr.com in a new tab

Tom Newman and TJ Bellinger of Yale Strength discuss the journey to the national title and how their strength program operates in and out of season.

Hewitt Tomlin · 2 June 2018

Block and Concurrent Periodization Breakdown

Director of Strength and Conditioning Matrix Ferreira from Iron Sport Performance in Ontario, Canada breaks down how he differentiates between block and concurrent periodization in his programming. Depending on where the athlete is in their season and what the data shows, this wi

31 March 2025

Using Wearable Data to Plan a Microcycle with Teofe Ziemnicki

Teofe Ziemnicki, TeamBuildr's head of sport science, on using the data your athletes' wearables collect to plan a training week. The full recording is on TeamBuildr's site, behind a short form.

How coaches can track and measure sleep in less than 60 seconds

Research shows sleep is more important than ever. Using affordable software, coaches can now track and monitor sleep by programming it into a workout using just a few seconds.

16 June 2016