Auditing Training Programs, Assessing Athlete Strength, SetxRep Strategies and More

"The Most Important Data You Have Are Your Training Logs"

Tom Newman of Yale discusses the strategy behind reviewing athlete training logs.

21 July 2020

Block and Concurrent Periodization Breakdown

Director of Strength and Conditioning Matrix Ferreira from Iron Sport Performance in Ontario, Canada breaks down how he differentiates between block and concurrent periodization in his programming. Depending on where the athlete is in their season and what the data shows, this wi

31 March 2025

How coaches can track and measure sleep in less than 60 seconds

Research shows sleep is more important than ever. Using affordable software, coaches can now track and monitor sleep by programming it into a workout using just a few seconds.

16 June 2016

Athlete Wellness & Body Report

Track daily wellness check-ins and body composition in one sheet. Copy the template and follow the walkthrough to connect your athlete responses, then use the report to spot who is trending the wrong way before it costs you a session.

Episode #32: Cultivating A Proper Learning Environment for Intern Success with MK Feit

MK Feit, who studies and runs internships at Springfield College, on screening for conflicts before interns arrive, a step-by-step path from observing to coaching a session, a weekly 1-5 skills rubric and reflection journal, and a voice exercise that gets nervous interns heard.

Episode #33: Getting The Most Out of Internship Experiences with Jeff Davidson & Brian Szutkowski

Two former interns, Jeff Davidson and Brian Szutkowski, on what their college internships were really like from the intern's side. What earned them more responsibility, the questions they wish they had asked sooner, and why the people you intern with matter for your next job.