Block and Concurrent Periodization Breakdown

Concurrent Programming w/ Layers

Strength and conditioning coach Jack Edwards of Gravity Sports Performance breaks down how they layer their concurrent periodization model to keep his athletes training in sports that run all year long. Don’t forget to like and subscribe to catch more educational content from Tea

31 March 2025

The Emphasis Periodization Model

Dustin Dailey, Director of Women’s Basketball Sport Performance at Wake Forest University breaks down how he uses the Emphasis Periodization model to develop his players from both an individual and team setting. Don’t forget to like and subscribe to catch more educational content

31 March 2025

How coaches can track and measure sleep in less than 60 seconds

Research shows sleep is more important than ever. Using affordable software, coaches can now track and monitor sleep by programming it into a workout using just a few seconds.

16 June 2016

BFS Conditioning

Sprint intervals, tempo runs, agility circuits and the dot drill, on minimal equipment. It keeps the gap between structured blocks from being where fitness quietly dies.

Understanding & Applying Tactical Strength and Conditioning Periodizationopens blog.teambuildr.com in a new tab

Tactical performance coaches face unique challenges when programming. Coach Kosta Telegadas explains an approach to periodization in the tactical setting.

Kosta Telegadas · 24 November 2021

23 Ways Coaches Use TeamBuildr Strength

Short accounts from high school, college and private coaches of how they actually run TeamBuildr: grading PE students, individual calendars for supplementary work, wellness tracking, changing workouts remotely, 1RM percentages and custom branding. A quick way to see the software working in someone else's weight room.