Sport-specific
Gameday Lifting Session
Included in Platinum: try it free for 14 days
Start a free trialAbout this program
This pre-game lift provides CNS activation and priming prior to competition.
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Athlete Recovery Circuit
This informational program was designed to give coaches and athletes access to recovery and nutritional tips to use during Football Pre-Season practices or post-game. This program gives coaches and athletes much needed information about sleep, food, hydration, as well as recovery protocols that can be used on a daily or weekly basis.
Sport-specific
Badminton
12 wk · 3 days/wk · Off-season
This 12 Week 3 Day program that is specifically tailored to the athletic needs of Badminton athletes. This program utilizes all primary strength movements, posterior chain, and core training. This program will allow these athletes to continue to build functional hypertrophy and strength to allow them to excel at the highest level, while also mitigating the likelihood of injury.
Sport-specific
Baseball
12 wk · 4 days/wk · In-season · Off-season · +3 tracks
These programs are specifically tailored to the athletic needs of Baseball players according to the demands fo their position. This program utilizes all primary strength movements, posterior chain, and core training. This program will allow these athletes to continue to build functional hypertrophy and strength to allow them to excel at the highest level, while also mitigating the likelihood of injury. This program utilizes exercise selection that will allow for maximal increases in performance, without the risk of training injury, or overuse issues associated with the particular positional needs of the athlete.
Sport-specific
Basketball
12 wk · 2 days/wk · In-season · Off-season · +1 track
- In-season- 12-Week/2-Day (MW)
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FreeGame Day Lift
A single short session done about 30 minutes before warm-ups to wake up the nervous system: hang clean pulls, goblet squats, pogo jumps, med ball slams and plyo push-ups at light loads. Only for athletes already competent in the lifts.