Tactical, page 3
Page 3 of 3.
Read on the blog · 4 min
FreeTop 5 Exercises to Ace the Tactical Pull-Up Testopens blog.teambuildr.com in a new tab
Pull up tests are an added challenge that performance coaches must prepare tactical athletes for. Coach Kosta Telegadas gives his top 5 exercises for making sure the max pull up test is a success for your athletes.
Read on the blog · 6 min
FreeTrain Smarter: Optimizing Recovery for Firefightersopens blog.teambuildr.com in a new tab
Learn key recovery strategies for firefighters to improve performance, reduce fatigue, and maintain physical readiness in high-stress environments.
Read on the blog · 4 min
FreeTransforming First Responder Fitness & Wellness with TeamBuildr Strength & AMSopens blog.teambuildr.com in a new tab
How Virginia Beach Fire Department uses TeamBuildr Strength & AMS to issue programs to firefighters and recruits ranging from 18 to 65.
Read on the blog · 6 min
FreeUnderstanding and Applying Sling Systems in Trainingopens blog.teambuildr.com in a new tab
How the body's sling systems transfer force across the posterior chain, and what that means for programming around hamstring and low-back complaints. The most-read article on the blog.
Read on the blog · 8 min
FreeUnderstanding & Applying Tactical Strength and Conditioning Periodizationopens blog.teambuildr.com in a new tab
Tactical performance coaches face unique challenges when programming. Coach Kosta Telegadas explains an approach to periodization in the tactical setting.
Read on the blog · 5 min
FreeUnderstanding & Applying The Dynamic Effort Method In TSACopens blog.teambuildr.com in a new tab
View the dynamic effort method for total body max effort training day to enhance explosiveness and strength. This approach is ideal for tactical athletes.