College

10 Female Strength Coaches You Should Knowopens blog.teambuildr.com in a new tab

Ten coaches worth following, and what each is doing well. A starting point if your professional circle looks like everyone else's.

Jaclyn Gochoco · 7 August 2019

35-Year Old CEO Trains with College Football Team

Hewitt heads back to his college campus to train a full session with the football team - does he still got it? Protein provided by:

16 June 2026

5 Steps to Effective Team Building From a Division I Strength Coachopens blog.teambuildr.com in a new tab

Implement these 5 steps to effective team building from a Division I strength coach in order to create a team that works well together.

TeamBuildr · 28 July 2014

Accommodating NCAA's Guidelines on Prevention of Catastrophic Death and Injury via Technology

What the NCAA's 2019 recommendations on catastrophic injury and death mean on the floor: transition periods, acclimatization and certified staff in all three divisions. Plus how documented training can stand as your record. For college strength and sports medicine staff.

Autoregulation in Long-Term Athletic Development

Phil Reichoff of Cape Henry Collegiate on autoregulation for a big, mixed-ability school program. Why fixed sets and percentages break down while teenagers are still growing, how he builds on APRE and 5/3/1, and how beginner, intermediate and advanced levels stand in for writing a thousand individual programs.

Autoregulation in Long-Term Athletic Development: Meeting Athletes Where They Are - Phil Reichhoff

Level 1 Sample 9-Week Program: Free TeamBuildr webinar with Director of Performance Phil Reichhoff discussing how to program workouts for high school athletes who are constantly growing and maturing. Using Autoregulatory Progressive Resistance Exercise (APRE) to program for high

18 October 2025

Benefits of Building a Social Media Brand as a Strength Coachopens blog.teambuildr.com in a new tab

Coach Kitch shares some tips and tricks on how to use social media to build a brand and become a more attractive candidate as a collegiate strength coach.

David Kitchen · 13 May 2021

Budget Management for High-Performance Programsopens blog.teambuildr.com in a new tab

A sound budget is key to improvements and smooth operations in both private and collegiate performance departments. Coach Bullock lays out his approach.

Josh Bullock · 4 August 2021

Build Walkthrough: Why We Rebuilt Our Strength & Conditioning Software from the Ground Up

In this webinar, Team Builder co-founders Hewitt and James walk through Build — the completely rebuilt version of Team Builder's workout programming software, 14 years in the making. After over a decade of listening to strength and conditioning coaches at every level — high schoo

20 May 2026

Building a D1 Strength Program From Zero: 3 Lessons From a First-Year Coachopens blog.teambuildr.com in a new tab

What does it take to strength coach a brand-new Division I rowing program fresh out of grad school? From culture-building to scrapping your plan on day one, here are three lessons that the first year taught me.

Makena Ohlmaier · 10 April 2026

Building Effective PT for Service Members in Large-Group Environmentsopens blog.teambuildr.com in a new tab

Explore the unfiltered grind of small-school strength coaching—grit, burnout, and creative solutions to succeed.

Guillermo Blanco · 6 February 2026

Certifications to Consider That is Not the CSCSopens blog.teambuildr.com in a new tab

Find certification options beyond the CSCS for strength and conditioning professionals. Get additional credentials like the SCCC, FRC, and PRI.

Demetrius Bailey · 20 November 2019

"Coaching DI and DIII" w/ Kevin Cronin - Colorado College

Colorado College is unique in that 2 sports are Division 1 while the rest compete at Division III. Kevin Cronin took over while the teams trained separately both physically and coaching-wise.

10 March 2016

Episode #19: From D1 to the Military, Talking Tactical Strength & Conditioning with Shelton Stevens

Shelton Stevens left Liberty University for a performance role with US Special Operations Command. What changes when your athletes are operators in their thirties, working alongside PTs and dietitians with shared files, and building his online tactical program, 13 Bar Performance.

Episode #31: Building a Successful Strength & Conditioning Internship Program at the D1 Level

Stu Roche, who runs the internship program at Marquette, on what interns should learn first: coaching before programming. Why trying to teach everything in a semester backfires, and exercises he uses to build thinking, like writing a needs analysis for a sport nobody on staff knows.

From College to High School: A Strength Coach's Journeyopens blog.teambuildr.com in a new tab

Follow our story on transitioning from collegiate to high school strength coaching. See the deeper impact and work-life balance this move brought.

David Neill · 9 September 2019

How To Evaluate A Collegiate S&C Programopens blog.teambuildr.com in a new tab

You cannot define a program solely by success. Learn how to accurately evaluate the effectiveness of your college conditioning program!

Carmen Pata · 14 May 2019

Insights from a Top Fitness Franchise Conferenceopens blog.teambuildr.com in a new tab

Learn key lessons from a top fitness franchise conference, including business growth strategies, industry trends, and client engagement techniques.

TeamBuildr · 12 December 2024