Tactical, page 2
Page 2 of 3.
Read on the blog · 3 min
FreeHow Langley Air Force Base Scaled Tactical S&C Across Five Wingsopens blog.teambuildr.com in a new tab
How Langley Air Force Base Scaled Tactical S&C Across Five Wings using TeamBuildr as their weight room software
Read on the blog · 7 min
FreeHow Pflugerville Fire Department Scaled Its Fitness Program to Meet the Needs of 225+ Firefightersopens blog.teambuildr.com in a new tab
See why Pflugerville Fire Department relies on Vanessa Frost and TeamBuildr to support their firefighters’ fitness and readiness.
Read on the blog · 5 min
FreeHow to Build a Remote Training System for Tactical Athletesopens blog.teambuildr.com in a new tab
The term 'get-back' coach has been used across hundreds of football programs. We discuss why strength coaches are more than that.
Read on the blog · 6 min
FreeHow to Coach Firefighters: Building Strength, Endurance, and Resilienceopens blog.teambuildr.com in a new tab
Discover how to coach firefighters effectively with strength and conditioning strategies tailored to the demands of the fireground. Learn how to build trust, manage fatigue, and create sustainable training for long-term firefighter readiness and health.
Read on the blog · 15 min
FreeLow Back Pain: A Strength Coach’s Guide to Building Capacity, Not Fearopens blog.teambuildr.com in a new tab
Working with athletes who have back pain. How to build capacity instead of avoiding load, and how the language you use changes what they believe they can do.
1 chapter · 1 lesson
Free · sign upLow Back Pain in Tactical Populations: An S&C Coach’s Guide
Read on the blog · 4 min
FreeMaximizing Readiness with Velocity-Based Trainingopens blog.teambuildr.com in a new tab
Velocity-based training adjusts resistance based on movement speed, accommodating daily readiness fluctuations to optimize performance & reduce injury.
Read on the blog · 5 min
FreeMental Performance: Who Provides Services?opens blog.teambuildr.com in a new tab
Learn who provides mental performance services, from sports psychologists to mental skills coaches, helping athletes build focus, resilience, & confidence.
PDF · 21 pages
Free · sign upModified Triphasic Systems for the Tactical Athlete
Triphasic training adapted for tactical populations, organised by tenure rather than sport season. Four progressions from day-one novice to advanced, plus how to undulate the work around an unpredictable schedule.
Read on the blog · 4 min
FreeModifying the Conjugate Method for Tactical Athletesopens blog.teambuildr.com in a new tab
The Conjugate Method offers a blend of variety, recovery, and specificity in training tactical athletes. Coach Kosta Telegadas lays out an approach to modifying the conjugate style to best accommodate the tactical population.
Read on the blog · 13 min
FreeMy Journey to Tactical: Comparisons to the College Sectoropens blog.teambuildr.com in a new tab
With more tactical opportunities popping up across the country, performance coaches are considering making the switch. Coach Zach Kinninger talks about his journey and compares tactical to college performance.
Read on the blog · 4 min
FreePeriodization Hack: Create Seasons in Trainingopens blog.teambuildr.com in a new tab
Performance coaches are always looking for ways to improve multiple qualities. Zach Kinninger discusses how season periodization can be useful for developing well-rounded tactical athletes.
Read on the blog · 4 min
FreePost-Activation Potentiation for Tactical Athletesopens blog.teambuildr.com in a new tab
Post-Activation Potentiation has been a popular means of training in sports performance for years. Coach Kosta Telegadas talks about translating the use to the tactical community.
Video · 7 min
FreeProgramming Tactical Session in TeamBuildr (PLAE Academy)
Programming a single tactical session in TeamBuildr. Get the entire PLAE Academy / Jon Hofman Tactical Program in TeamBuildr here: Here the link to enroll in the FREE PLAE Academy course "Fit for Duty": PLAE Academy Homepage:
Read on the blog · 8 min
FreeRunning Injuries in Tactical Athletes: What Coaches Can Do About It?opens blog.teambuildr.com in a new tab
Discover proven tips and coaching cues to help reduce running-related injuries in tactical athletes and boost long-term performance.
PDF · 41 pages
Free · sign upThe Emerging Reality of the Tactical Strength Coach
What the tactical strength coach job actually looks like now: the populations, the constraints, and the gap between how these roles are described and how they are staffed and funded.
Read on the blog · 15 min
FreeThings I Wish I Knew Before Becoming TSAC: Part 1opens blog.teambuildr.com in a new tab
What nobody tells you before moving into tactical strength and conditioning: the populations, the politics, and the parts of the job the certification does not cover.
Read on the blog · 7 min
FreeThings I Wish I Knew Before Going TSAC: Part 3opens blog.teambuildr.com in a new tab
Making the transition into the tactical space requires a new set of skills for performance coaches. Coach Kosta Telegadas rounds out his series with tips for those going the TSAC route.