Getting Started in 5-Minutes

10-Week Limited Implement Program

Program designed for training with limited implements and additional emphasis on rep tempo.

23 June 2020

35-Year Old CEO Trains with College Football Team

Hewitt heads back to his college campus to train a full session with the football team - does he still got it? Protein provided by:

16 June 2026

Band Static Stretching Routine

Band Static Stretching Routine — from the TeamBuildr YouTube channel.

23 August 2018

5 Potent Productivity Apps

The apps and tools that keep a coach's week in order, split between work (Slack, Asana, Clockify, Grammarly, Freedom) and life (Headspace, Strava, Canva, Mint, an interval timer). Written in 2020, when most staffs were suddenly working from home.

51 Ways to Motivate Your Athletes

Fifty-one motivation tactics sent in by working strength coaches, each credited to the coach and school that uses it. Point systems, attendance T-shirts, a Strength GPA, Lifter of the Month, team carries and end-of-session competitions, mostly from high school and college weight rooms.

6 Hacks to Save Money in the Weight Room

Six coaches, from a high school up to the Arizona Diamondbacks, on equipping a weight room without the budget. Lifting platforms built from Home Depot lumber, homemade sandbags and slide boards, buying used from local gyms, working with vendors and trading old racks for bumper plates.