Muscle Fibers - Chapter 1 CSCS Study Course

How to Use Workout Templates

Here is a full list of our workout templates: Here is a video on Imported vs. Master database:

1 February 2018

Auditing Training Programs, Assessing Athlete Strength, SetxRep Strategies and More

Yale's Director of Performance Tom Newman sits down to talk it over.

21 July 2020

Automating Programs with Calendar "Offset"

Automating Programs with Calendar "Offset" — from the TeamBuildr YouTube channel.

22 February 2019

Build - Your New Programming Environment

Learn how to use TeamBuildr's Build programming environment from start to finish. This course covers navigating the interface, creating and filtering workouts, using copy and multi-select tools, and saving, editing, and sharing workout programs with your athletes.

Good Weight vs. Bad Weight: How Elite Strength Coaches Actually Track the Differenceopens blog.teambuildr.com in a new tab

Learn how Tennessee's new strength coach Derek Owings uses weekly speed, power, and jump tracking to ensure players gain muscle that enhances athleticism — not weight that slows them down.

TeamBuildr · 17 April 2026

Advanced Attendance Report

Attendance tracking for PE and weights classes that goes past a headcount. Copy the template and it totals participation per student over any window, ready to drop into a grade or a report to an administrator.